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VPL CLASSES

Running for 2+ years these classes are specifically designed for the youth athlete!

Our Flagship Program

Our most popular program among athletes offers a convenient and cost-effective solution for training. When you purchase a package of 10, 15, or 20 classes, you’ll gain access to our app, making it easy to sign up for the classes that best fit your schedule. Each class is designed to develop youth volleyball athletes as well-rounded performers.

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Here’s a breakdown of how our classes are structured:

Class Time: 1 hour & 15 minutes

10-15 Minutes: General Warm-Up & Mobility
5-10 Minutes: Activation, Sprints & Small Games
10 Minutes: Jump & Power Training
45 Minutes: Full Body Strength Training
15 Minutes: Conditioning, Extended Core Training, or Cool-Down

Interested in our VPL Classes?

Click the button HERE to get started today!

Off-Season Schedule: June-Sept 2025

Monday

12-15U
5:00-6:15PM

16-18U
6:15-7:30PM

Tuesday

16-18U
4:30-5:45PM

12-15U
5:45-7:00PM

Wednesday

16-18U
5:30-6:45PM

12-15U
6:45-8:00PM

Thursday

12-15U
5:00-6:15PM

16-18U
6:15-7:30PM

Friday

No Training

Saturday

12-15U
10:00-11:15AM

16-18U
11:15-12:30PM

Interested in our VPL Classes?

Click the button HERE to get started today!

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