Jump Higher, Hit Harder, and Gain Strength (INTELLIGENTLY)

Unlock your potential with expert strength and conditioning tailored for volleyball athletes. Join our dynamic training community in Burlington.

View Our Programs

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Mission Statement

Our mission is to help Ontario volleyball athletes increase their performance by enhancing their strength, power, speed, and volleyball specific movement patterns in a focused but fun environment.

Interested in working with us?

Click the button HERE to get started today!

Training Options

Our comprehensive training programs offer flexibility and personalization for every athlete.

01.

PLATINUM PACKAGE

The Platinum Package is our most comprehensive offering. This individualized program is delivered through the TrueCoach App, giving you flexibility to train in our gym during “open hours” or from the comfort of your home. It’s like having a coach in your pocket, combined with easy access to the gym when it fits your schedule.

02.

CLASSES

Our flagship program for volleyball athletes has been trusted for over two years. These coach-led classes are capped to ensure personalized attention and a high-quality training experience. Coaches will guide you through every workout, making adjustments tailored to your needs. Train alongside other motivated athletes and be part of a supportive community.

03.

PRIVATE TRAINING

Private training is available in three formats: small group training, team training, and one-on-one sessions. These options are ideal for athletes seeking a more focused environment with their chosen group or personalized attention. All sessions are coach-led and customized to fit your goals, skill level, and training experience.

Who Are We?

Good question. We are dedicated fitness professionals with decades of experience in training youth volleyball players. We are passionate about offering the highest level of Strength & Conditioning training to volleyball athletes in the GTA. We accomplish this through our signature group classes. We also offer private training for small groups and teams, along with our Platinum Package for the dedicated athlete..

Reid Hall Strength and Conditioning coach

Reid Hall

Reid has coached youth athletes for over 10 years which has made him one of the most respected coaches of volleyball athletes in the country.

John Moate trainer

John Moate

John is an ex-professional indoor volleyball player turned full-time S&C coach. John played 4 seasons at the University of Windsor and 1 professional season in Germany.

What Our Athletes Say

★★★★★

I’ve been hitting PB’s in the weight room and it actually transfers to my sport!

Ava (Halton)

★★★★★

Since training, I touched 11’4 on my spike touch and I feel like I have an edge on the competition.

Jimmy (Halton)

★★★★★

Through guidance over the years, I’ve developed so much as an athlete.

Phoenix (DePaul Uni)

Interested in working with us?

Click the button HERE to get started today!

Where We are Located?

We run our program out of SST Burlington, located in Burlington, ON.

Address

SST Burlington, 4325 Harvester Rd., Unit 9

Email

office@volleyballpl.com

Interested in our VPL Classes?

Click the button HERE to get started today!

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